Ma's Journal
Musings on wellness, candid convos with friends, and words of affirmation.
5 Tips to Stay Grounded During The Holiday Season
The holidays can feel overwhelming for many of us, and it can feel hard to carve out time for self care. But taking time to recenter and recharge will help...
From Self-Care to Self-Love
Self-love and self-care are two distinct but interconnected concepts that are essential to personal growth and well-being. However, self-love goes deeper than self-care practices, referring to a consistent loving relationship with...
Finding Balance & Celebrating Black Yogis with India Shawn
Los Angeles born songbird and songwriter India Shawn has been lending her musical talents to the industry for over 10 years, including collaborations with Anderson Paak, 6LACK and James Fauntleroy. ...
5 Warming Self Care Rituals for the Winter Solstice
The winter solstice marks the shortest day and longest night of the year for those of us living in the Northern Hemisphere. These cold winter months call for a unique set of...
5 Easy Practices to Cultivate Gratitude & Improve Wellbeing
Cultivating gratitude has been proven improve your mood, mental health, physical heath, and relationships. It also can make you more resilient to stress and difficult experiences. Try these simple ways...
3 Easy Ways To Create A Meditation Space That Inspires
If you’ve ever meditated with any regularity, chances are you’ve experienced some of the benefits of the practice; from healthier stress management, decreased reactivity, or improved mood. Over the long...
The Science Behind the Power of Ritual
Throughout history and across the world, every culture practices some kind of ritual. From communal and religious to personal or habitual, rituals can take a variety of forms and are...
Fall Equinox Ritual: The Great 108
For the fall equinox, we wanted to share a special ritual to welcome in the shift of the season, called The Great 108. With ancient roots in the practice of...
Masculine Alchemy with Issac Prado
Issac Prado is a yoga practitioner, teacher and retreat organizer based in Sayulita, Mexico. Issac has dedicated his life to the betterment of those who seek a fulfilling life and...
Rituals Not Resolutions with Essence of shErOcksYoga
At the start of the new year, we like to turn our refections and intentions towards rituals instead of resolutions. We caught up with Essence, a yoga practitioner of over 20 years...
A Totally Unique, Patented Design
Did you know The Ritual Rug is a patented design? The unique functional and aesthetic components of The Ritual Rug are so original that we were able to secure a...
The Intention Behind The Grounding Rug
We are so excited to announce the launch our latest product to inspire a mindful lifestyle; The Grounding Rug. We caught up with Ma's founder, Kelly, to learn more about...
