Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

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Woman in seated meditation on sage Ritual Rug looking at the ocean. Comfortable for any yoga or meditation practice, The Ritual Rug offers cushion and support.

Relax and Restore

— Liz FitzGerald
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"Genuine healing can only occur when the parasympathetic nervous system is activated," states Dr. Sarah Cavrak. We're all familiar with the term "fight or flight"- it's when our sympathetic nervous...