Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

All beautiful yoga mat calming nervous system comfortable yoga mat cushiony yoga mat Elizabeth Gilbert grippy yoga mat handwoven yoga mat hanger healthy recipes home yoga practice journal meditation meditation mat muse natural materials yoga mat nourishing rituals outdoor yoga practice practices for creativity relaxation tips ritual tea the ritual rug travel yoga mat yoga at home yoga journal yoga mat
Woman in seated meditation on sage Ritual Rug looking at the ocean. Comfortable for any yoga or meditation practice, The Ritual Rug offers cushion and support.

Relax and Restore

"Genuine healing can only occur when the parasympathetic nervous system is activated," states Dr. Sarah Cavrak. We're all familiar with the term "fight or flight"- it's when our sympathetic nervous...
— Liz FitzGerald
Tagged: beautiful yoga mat comfortable yoga mat cushiony yoga mat grippy yoga mat handwoven yoga mat meditation mat natural materials yoga mat yoga mat
Woman in practicing yoga in plank pose on stone Ritual Rug in a modern designed apartment.

Thank You Yoga Journal!

We are so excited that Yoga Journal featured us in their May- June 2020 creativity issue!!!  "Roll out this handwoven hemp rug anywhere for an impromptu practice on its comfortable...
— Liz FitzGerald
Tagged: comfortable yoga mat Elizabeth Gilbert grippy yoga mat practices for creativity travel yoga mat yoga journal