Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

Woman in seated meditation on sage Ritual Rug looking at the ocean. Comfortable for any yoga or meditation practice, The Ritual Rug offers cushion and support.

Relax and Restore

— Liz FitzGerald
Tagged: beautiful yoga mat comfortable yoga mat cushiony yoga mat grippy yoga mat handwoven yoga mat meditation mat natural materials yoga mat yoga mat
"Genuine healing can only occur when the parasympathetic nervous system is activated," states Dr. Sarah Cavrak. We're all familiar with the term "fight or flight"- it's when our sympathetic nervous...