Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

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making a cup of tea

Nourishing Rituals

While we're hunkering down at home, weaving in healthy, nourishing rituals is more important than ever. For this week's journal post, we reached out to a few of our friends for ideas on how to feel more grounded and content.
— Liz FitzGerald
Tagged: calming nervous system healthy recipes home yoga practice meditation nourishing rituals tea the ritual rug