Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

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The Magic of Practicing Yoga Outside, on The Ritual Rug

The Magic of Practicing Yoga Outside, on The Ritual Rug

— Liz FitzGerald
Tagged: home yoga practice outdoor yoga practice the ritual rug
Have you ever practiced yoga outside on a Ritual Rug? If not, I highly recommend giving it try! Recently, with my deep desire to have a change of scenery, I’ve...
making a cup of tea

Nourishing Rituals

— Liz FitzGerald
Tagged: calming nervous system healthy recipes home yoga practice meditation nourishing rituals tea the ritual rug
While we're hunkering down at home, weaving in healthy, nourishing rituals is more important than ever. For this week's journal post, we reached out to a few of our friends for ideas on how to feel more grounded and content.
woman sitting in meditation

How to Calm The Nervous System

— Liz FitzGerald
Tagged: calming nervous system home yoga practice meditation relaxation tips the ritual rug yoga at home
Are you feeling stressed? If so, here are three simple ways to calm the nervous system, right away. We tend to hold tension in our bodies, especially when we're stressed, in...
practicing yoga with pets

3 Tips For Practicing Yoga at Home

— Liz FitzGerald
Tagged: home yoga practice yoga at home
Practicing yoga at home can be very calming. And if you're on The Ritual Rug, don't be surprised if your pets want to join you as well (it's a thing...