Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

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woman sitting in meditation

How to Calm The Nervous System

— Liz FitzGerald
Tagged: calming nervous system home yoga practice meditation relaxation tips the ritual rug yoga at home
Are you feeling stressed? If so, here are three simple ways to calm the nervous system, right away. We tend to hold tension in our bodies, especially when we're stressed, in...
practicing yoga with pets

3 Tips For Practicing Yoga at Home

— Liz FitzGerald
Tagged: home yoga practice yoga at home
Practicing yoga at home can be very calming. And if you're on The Ritual Rug, don't be surprised if your pets want to join you as well (it's a thing...