Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

making a cup of tea

Nourishing Rituals

While we're hunkering down at home, weaving in healthy, nourishing rituals is more important than ever. For this week's journal post, we reached out to a few of our friends for ideas on how to feel more grounded and content.
woman sitting in meditation

How to Calm The Nervous System

Are you feeling stressed? If so, here are three simple ways to calm the nervous system, right away. We tend to hold tension in our bodies, especially when we're stressed, in...