Ma's Journal

Musings on wellness, candid convos with friends, and words of affirmation.

All beautiful yoga mat calming nervous system comfortable yoga mat cushiony yoga mat Elizabeth Gilbert grippy yoga mat handwoven yoga mat hanger healthy recipes home yoga practice journal meditation meditation mat muse natural materials yoga mat nourishing rituals outdoor yoga practice practices for creativity relaxation tips ritual tea the ritual rug travel yoga mat yoga at home yoga journal yoga mat
making a cup of tea

Nourishing Rituals

— Liz FitzGerald
Tagged: calming nervous system healthy recipes home yoga practice meditation nourishing rituals tea the ritual rug
While we're hunkering down at home, weaving in healthy, nourishing rituals is more important than ever. For this week's journal post, we reached out to a few of our friends for ideas on how to feel more grounded and content.
woman sitting in meditation

How to Calm The Nervous System

— Liz FitzGerald
Tagged: calming nervous system home yoga practice meditation relaxation tips the ritual rug yoga at home
Are you feeling stressed? If so, here are three simple ways to calm the nervous system, right away. We tend to hold tension in our bodies, especially when we're stressed, in...